Video by - Livin In Flow
Courtney is an Arizona Native and cherishes the opportunity to teach and inspire people in her hometown. She is a 500-hour+ certified yoga instructor through Modern Yoga and has trained with some of the most experienced yoga professionals in the world. Her purpose is to introduce beginners to yoga in a playful, feel-good way so they can not only establish a yoga practice on the mat, but take their practice off their mat and into their daily lives to create a vibrant and healthy lifestyle.
She enjoys bringing the community together through teaching at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Fashion Square rooftop, festivals, and lululemon events. Courtney also enjoys hosting transformative yoga and meditation retreats locally and abroad in breathtaking destinations. As a former state champion competitive gymnast, Courtney understands the balance between effort and surrender.
In her classes, she blends movement with breath and uses unique, mindful transitions and insightful alignment cues, while remaining light and inspiring. Courtney also takes pride in working one-on-one with students to strengthen their physical and spiritual practice to attain their goals. When Courtney isn’t teaching, she enjoys helping her husband on his food truck, Wildfire, or hiking with their puppies Leo and Hunter.
"Just when I think I know what I am in for with your class, you impress the heck out of me even more and outdo yourself. Phenomenal class this evening! Thank you!"