Video by - Livin In Flow
As an Arizona Native, Courtney cherishes the opportunity to teach and inspire people in her hometown. Courtney found yoga about 10 years ago and the practice has transformed her life both on and off the mat. As a former competitive gymnast, she understands the importance of balancing work and play. She views yoga as an ongoing journey and is passionate about sharing her knowledge and energy with others. Courtney believes the physical and spiritual practice is key to living a happy, vibrant life.
She earned her 200-hour Yoga Teacher Training Certification at Dave's Astanga Yoga and her 300-hour Certification at Modern Yoga Scottsdale, where she is also the Studio Manager and teacher. She has also completed advanced training with master Ashtanga teachers such as David Swenson, Tim Miller, and Maty Ezraty. She constantly attends workshops and trainings to continue her education and grow as a teacher.
In her classes, she blends movement with breath and uses unique, mindful transitions and insightful alignment cues, while remaining playful and inspiring. Courtney enjoys working one-on-one with students to strengthen their physical and spiritual practice to attain their goals. Her mission is to help others enhance their mind, body, and spirit through yoga so that they leave feeling positive and ready to conquer anything.
"Just when I think I know what I am in for with your class, you impress the heck out of me even more and outdo yourself. Phenomenal class this evening! Thank you!"