Yoga

2019

Retreat

Your Hosts

Courtney Sheber

Courtney found Yoga about 10 years ago, and the practice has transformed her life both on and off the mat. She views yoga as an ongoing journey and is passionate about sharing her knowledge and energy with others. She believes the physical and spiritual practice is key to living a happy, vibrant life.
 

She earned her 200-hour yoga teacher training certification at Dave's Astanga Yoga and her 500-hour advanced training at Modern Yoga Scottsdale, where she is also the Studio Manager and instructor. In her classes, she blends movement with breath and uses unique, mindful transitions, while remaining playful and inspiring.


Courtney strives to strengthen her students' mental and physical practice by focusing on the present. Her goal is to help others enhance their mind, body, and spirit through yoga so that you leave the mat feeling positive and ready to conquer anything!

Amy Krieger

Amy has been practicing yoga since the age of 15 and has always been drawn to the mind-body connection. The spiritual connection, emotion, and flow that has ignited from her practice shifted her perspective entirely. Yoga has allowed Amy to connect to her true self and the energies around her.

In 2010, Amy graduated with a BA from the University of Arizona, continuing her passion with a degree in Physical Therapy in 2015. Amy's educational background provides scientific knowledge of the human body to connect more with the physical side of the yoga practice. In 2016, she completed her RYT 200- hour Power Yoga and Sculpt certification at Corepower Yoga

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This Yoga retreat is held at one of the finest yoga resort and retreat sanctuaries in the world. Bodhi Tree Yoga Resort is located in the foothills of Nosara and is a short walk from the world class surfing beaches of Guiones, Costa Rica.

 

 

What's included in the Retreat Package?

  • 8 days/7 nights luxury accommodation at Bodhi Tree Yoga Resort

  • 3 organic gourmet meals daily (variety of options for vegetarian & vegan diets) 

  • Daily Yoga & Meditation classes in the open air Shala and on the beach

  • Bon Fire on the beach

  • Live Music night at the resort

  • Sunset Gala Dinner at La Luna 

  • Transportation will be arranged

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    What's not included?

  • Your flight to Costa Rica (Liberia airport)

  • Drinks at the bar and outside of meal times

  • Gratuities 

  • Excursions 

     

    What's available on site?

  • Surfboard rentals 

  • Bike rentals

  • Spa services 

  • Laundry services

  • Fully equipped gym (free for retreat guests!)

     

    Housing

    Open the door to find a star-lit shower, luxurious cotton sheets and a canopied bed that promises a well-deserved rest. All rooms have air-conditioning, free Wi-Fi and modern amenities abound. Security staff is available 24 hours a day and housekeeping staff will keep your room looking as beautiful as the first day you arrive

    Bathroom

    Depending on the accommodations you reserve, some rooms have shared bathrooms. For example a triple dorm room shares a bathroom. So there will be three people to a bathroom. These bathrooms have two stalls and two showers. In other accommodations, a double may be paired with a single to share a bathroom with one stall and one shower.

     

    Laundry
    A benefit of this resort is that there is an on-site laundry. Tokens can be purchased at the front desk to use the facilities. There is also a laundry service that the resort offers for a fee. This is an amenity that may help you reduce the amount you pack for your retreat.

    Meals

    Included in the package are 3 meals a day at the Bodhi Tree Resort (breakfast, lunch and dinner). Meals are prepared with local, organic selections. Most meals are prepared with the vegetarian or vegan in mind; however, there are also chicken and fish options at lunch and dinner.

    Beverages

    Drinks at the bar or outside of meal times are not included. There is a coffee & juice bar/ cafe area. In this area they serve fresh organic smoothies, organic wine, and beer throughout the day. These drinks are not included in the retreat package. Please arrange with and pay the resort directly for these extras. There are options to run a tab or pay directly for each.

                    

Pricing is Per Person in USD (taxes included)

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  • Triple Occupancy Room: $1495

  • Double Occupancy Room: $1750

     

    CONTACT ME FOR EARLY BIRD PRICING!!!​

     

    For more questions, email: Courtney.Sheber@Gmail.com 

© 2016 by Courtney Sheber Yoga, LLC.